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Push (3)
Focusing on pushing Movements working your chest, shoulder and triceps
1 hr1 hOne to One gym
30 British pounds
£30
Service Description
An Introduction to push day, we will focus on exercising the shoulders, chest and Triceps, A few examples of the exercises are listed below -Chest - Barbell Flat Bench - Dumbbell Incline bench - Chest Fly -Shoulders - Barbell Shoulder Press - Landmine Press - Front and Lateral Raises -Triceps - Tricep Extensions - Dips -Skull crushers
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